Water Before Bedtime

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"About 90% of heart attacks occur early in the morning and it can be minimised if one takes a glass or two of water NOT grog or beer before retiring in the evening."

I received this from a colleague and decided to share it, not through email but here, hoping that it reaches more people than the chain mail.


I did a little googling to find out if this is a fact proven scientifically but I couldn't get an assuring figure. But as for heart attacks happening in the morning, it seem to be a common knowledge among health practitioners.

Anyway, everyone knows the importance of water so, it is just a matter of trying to find the truth about the claim regarding the special time/s to drink it.

Here it goes (the relayed info):-

Drinking water at the correct time maximises its effectiveness on the Human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

If you read Top 11 Benefits of Drinking Water and How, you will be amazed by the facts about the functions of water in your body.

Go ahead, have a good read and share it with people you care about.

Image from mangosteen-natural-remedies.com